dianadelosmuertos 's dagbok, 24 jun 15

i love breakfast!


if that image works correctly i'll be very happy :P
this morning i made some eggs and topped them off with some salsa and cheese, toasted a whole grain english muffin to go with it, made a smoothie of mixed berries, a banana, some honey, and almond milk, and topped it off with some greek yogurt! lots of food but all healthy i'll have plenty of energy to work out!!!

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1984 kcal

Fett: 98,54g | Prot: 73,96g | Kolh.: 218,30g.   Frukost: Cherry Berry Medley, Clover Honey, Simple Truth Unsweetened Almond Milk, Bananas, Fage Total Greek Yogurt with Honey, Country Crock Shedd's Spread Original, American Cheese, Egg, Oroweat Double Fiber English Muffins, Pace Chunky Medium Salsa. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Middag: Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Ragu Organic Traditional Pasta Sauce, Great Value Whole Wheat Rotini. Snacks/Annat: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint. mer...

2855 kcal

Träning: Dans (Snabba Steg, Aerobic) - 30 minuter, Stretching (Yoga) - 10 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...