Week 200. Happy and surprised as I've not followed my usual eating plan.
This will be the last time I record my weight in this format. 200 weeks is enough to show it's a lifestyle change and not dieting. Onwards and downwards! 😃👍
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79,8 kg
Tappat hittills: 61,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2763 kcal
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Fett: 89,58g | Prot: 99,92g | Kolh.: 375,04g.
Frukost: HP Brown Sauce, Bacon, Tesco Soft White Rolls, Brooklea Immune Support Yogurt Drink. Middag: Cadbury Dairy Milk Caramel Core , Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas). Snacks/Annat: Asda Light Instant Hot Chocolate , Aldi Dried Prunes, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You broken the 200 barrier now onto 300 👍
19 maj 23 av medlem: Chessnut64
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Will miss your post gives me something to aim for 🎯
19 maj 23 av medlem: Chessnut64
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Your results speak for themselves. And I have the greatest admiration for you, Jonty.
200 weeks is an outstanding figure to reformat on. 👍
19 maj 23 av medlem: Anne_145
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amazing! you found that elusive lifestyle change and smashed it jonty boy style 😎
19 maj 23 av medlem: bryony_pudding
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Excellent!👍 I will miss your updates, though. All the best, Jonty!😊
19 maj 23 av medlem: Nikina70
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Thanks Chessnut64, Anne_145, bryony_pudding & Nikina70 for your support along the way😃👍
19 maj 23 av medlem: jontyboy
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And thanks to you for your continued inspiration 🙌
19 maj 23 av medlem: bryony_pudding
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Uv done incredible jonty, n the photos uv put up at times are inspiring, keep going n well done xx
19 maj 23 av medlem: heatherboardman
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20 maj 23 av medlem: Loublou80
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Thanks Loublou80 & heather😃👍
20 maj 23 av medlem: jontyboy
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20 maj 23 av medlem: buenitabishop
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21 maj 23 av medlem: jontyboy
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21 maj 23 av medlem: buenitabishop
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Incredible achievement Jonty! Massive inspiration. Hope you’ll post from time to time.
22 maj 23 av medlem: suma-ya-c
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Thanks suma-ya-c. I'll still post 😃👍
22 maj 23 av medlem: jontyboy
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What an amazing achievement Jon - well done 👏🏻
02 jun 23 av medlem: gaelicgal
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