mcsidon 's dagbok, 18 maj 23

Clothes definitely getting loose and big. Feels good. Despite pain being more active. Love the sun and getting into the earth

98,1 kg Tappat hittills: 10,8 kg.    Kvarvarande: 11,9 kg.    Kosten följs: Ganska bra.

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1696 kcal

Fett: 83,11g | Prot: 91,52g | Kolh.: 146,85g.   Lunch: Ketchup , Deep Fried Potato French Fries (from Frozen), Vlasic Dill Pickle Spears, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Cured Ham (Boneless, Cooked, Heated) , Schar Gluten Free Artisan Baker White Bread. Middag: Ground Beef (85% Lean / 15% Fat) , Barilla Gluten Free Penne, Bertolli Vodka Sauce. Snacks/Annat: Del Monte Sliced Peaches (No Sugar Added), Friendly Farms 4% Cottage Cheese, Starbucks Iced Peach Green Tea (Grande), Fresh & Easy Pepper Jack Cheese Slice, Dry or Hard Salami, Dunkin' Donuts Omelet Bites Bacon and Cheddar . mer...