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1455 kcal
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Fett: 37,60g | Prot: 131,82g | Kolh.: 151,36g.
Frukost: 토마토, 파프리카, 삶은 계란, 찐고구마, 냉동 블루베리, 계란흰자, Chobani Zero Sugar Strawberry Yogurt . Lunch: 닭가슴살, 오이, Eggland's Best Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges, 파프리카, 아루굴라/시금치류(로켓), 아보카도, 김. Middag: Trader Joe's Wheat Pita Pockets, 파프리카, 방울 토마토, 삶은 계란, 찐단호박, Costco Organic Greek Yogurt. Snacks/Annat: Laughing Cow Light Creamy Swiss Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mer...
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pilamaster 's vikthistorik
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