After a 20 hr fast my OMAD❤️😍🤩One pot garlic and turmeric chicken and rice with steamed broccoli on the side. I had 1.5 cup of rice and 5 ounces of chicken breast on this plate about 600 calories plus o had a protein shake…👏🏾😋🏋🏾‍♀️

46 Anhängare    Stötta   

Kommentarer 
Looks delicious! I just started using turmeric 
16 maj 23 av medlem: whatever81
Chicken/rice/broccoli is where it's at! On my menu 3 days a week, including tonight! 
17 maj 23 av medlem: GoalOnederLand
Whatever81 I too recently started using it in my food I normally just put it in my fresh juices but it’s good and good for you.❤️thanks 
17 maj 23 av medlem: Tonnette
GoalOnderLand yes you can’t go wrong with it and there are so many variations you can use it ❤️ 
17 maj 23 av medlem: Tonnette
looks delicious  
17 maj 23 av medlem: buenitabishop
Thanks buenitabishop it was good 😊  
17 maj 23 av medlem: Tonnette
Looks like you have some skills in the kitchen. Save me a plate lol 
18 maj 23 av medlem: Swayneman
Lol Swayneman I know my way around the kitchen pretty well…😉 I Got you a plate next time… 
18 maj 23 av medlem: Tonnette
Lol I know that's right. I'll buy the groceries and clean up afterwards.  
18 maj 23 av medlem: Swayneman
I bet it was Tonnette.  
18 maj 23 av medlem: buenitabishop
Oooh okay that’s a bet then swayneman 🤞🏾 
18 maj 23 av medlem: Tonnette
Great looking meal. 
19 maj 23 av medlem: shirfleur 1
Thanks Ms. Shirfleur 1❤️ 
19 maj 23 av medlem: Tonnette

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


Tonnette 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.