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The swimming pool opens in one week :)
I have been walking but it just doesn't seem to do the trick like swimming does. Also my ankles and hips hurt being on my feet too long.
We have switched from white to rye. A few adjustments make a big difference.
Thanks for your support!
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1689 kcal
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Fett: 86,46g | Prot: 68,91g | Kolh.: 162,92g.
Frukost: Navitas Naturals Goji Berries, Dried Whole Sesame Seeds, Red or Cayenne Pepper, Muesli (Dried Fruit and Nuts), Whole Milk, Cloudberries, Plain Yogurt, Cashew Nuts, Blueberries, Mercola Miracle Whey, Flaxseed Seeds, Now Foods Organic Spirulina Powder, Spectrum Chia Seeds, Cinnamon, Green Tea. Lunch: Honey, Green Tea, Cottage Cheese, Pine Nuts (Pignolias), Bob's Red Mill Hulled Hemp Seed, Avocados, Rye Bread. Middag: Rye Bread, Apples, Avocados, Boiled Egg. Snacks/Annat: Lindt Excellence 90% Cocoa Supreme Dark. mer...
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2422 kcal
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Träning:
Duscha - 15 minuter, Läsning - 1 timme, Hushållsarbete - 30 minuter, Stående - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Sömn - 8 timmar, Vila - 11 timmar och 35 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter. mer...
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 Kommentarer
Water exercise if very good for you and less impact.
22 jun 15 av medlem: wholefoodnut
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Swimming is excellent workout, too bad I would drown after like 10 mins LOL
22 jun 15 av medlem: snezica
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Great for you - swimming is a wonderful way to exercise.
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