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First picture on the left or top is May 2021 - 133.2# Second picture on the right or bottom is May 2023 - 132# Also for reference: May 2021 - Chest supported rows - 40# May 2023 - Chest supported rows - 55#
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1479 kcal
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Fett: 47,86g | Prot: 127,12g | Kolh.: 139,59g.
Frukost: Alacer Corp Emergen-C, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal, Premier Nutrition Premier Protein Cafe Latte. Lunch: V8 V-fusion Diet Strawberry Lemonade, Spaghetti Pie. Middag: DiGiorno Grated Parmesan Cheese, Schwan's Bone-in Pork Loin Chops, Russet Potatoes (Flesh and Skin, Baked) , Daisy Light Sour Cream, Giant Eagle Brussels Sprouts . Snacks/Annat: Younique Daily-You, Oreo Peanut Butter Cup Flavor Creme, Profile P3 Powdered Peanut Butter, Reddi-wip Fat Free Dairy Whipped Topping, Profile Chocolate Brownie Shake, Bananas. mer...
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 Kommentarer
@RN16- Thank you! I need to look back on my measurements, but I don't think 2 years ago I knew even to take a measurement flexed until I started seeing what others post. Love FS for the ideas!
16 maj 23 av medlem: Redporchlady
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@cmj29 - Thanks and the arms are ready for summer! Gives me motivation to get over the mindset that I can't do something when I am pushed!
16 maj 23 av medlem: Redporchlady
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@ ajbusjahn - Thanks and hope to keep lifting weights for many years to come. I am encouraged by some of the 75-80 years old at our gym!
16 maj 23 av medlem: Redporchlady
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@wifey- Thanks and being determined does come into play at times when I think I am going to die......but my motto is I have not fainted, thrown up or dead so I can do this. I do chant this in my head sometimes when I am struggling. LOL
16 maj 23 av medlem: Redporchlady
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16 maj 23 av medlem: Redporchlady
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@cheesegobler - Thank you and I do tell myself I only have to devote 3 hours a week and it beats what I used to do walking daily which I hated. I for some reason enjoy the challenge of this and just glad that I finally found something that I can do consistently. I love the FS community and following everyone on their passion for health and fitness no matter what it is for them. I have learned so much from here.
16 maj 23 av medlem: Redporchlady
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16 maj 23 av medlem: CharlieLovesChaplin
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17 maj 23 av medlem: ObeseToBeast123
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@OTB & CLC - thanks! Our lake temperature is at 57 degrees and last night I was telling a neighbor I should go do an ice bath because I just did 200# Hex Bar deadlifts at the gym. Honestly, I don't think they believed me but that is ok because it is only me against me. I am so glad to be getting my strength back.
18 maj 23 av medlem: Redporchlady
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200lbs congrats that's huge 👏 🙌
18 maj 23 av medlem: ObeseToBeast123
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19 maj 23 av medlem: buenitabishop
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19 maj 23 av medlem: Redporchlady
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Can you please tell me the brand name and color number and name of your pink nail polish? I love it. 💅🏻
17 jun 23 av medlem: wifey9707
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Guns! Please will you open this jar for me?
17 jun 23 av medlem: LadyinDenim
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