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I eat healthy. I exercise nicely. My weight has not dropped since 5.5. Very frustrating 😿
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1940 kcal
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Fett: 110,91g | Prot: 91,16g | Kolh.: 154,38g.
Frukost: HK Keittokinkku, Arla Ingman Voi, Milbona Tilsiter Juusto, Eesti Pagar Must Vormileib. Lunch: Яблоко, Картофельное Пюре (с Цельным Молоком и Маслом), Печень Куриная в Сметане. Middag: Fafa's Tzatziki. Snacks/Annat: Leader So Much Taste Protein, Sportyfeel Protein Snack Creamy Caramel, Fazer Maitosuklaa & Valkoinen Suklaa. mer...
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 Kommentarer
you have already dropped a HUGE amount of weight, so it's totally normal that there's a pause. Just keep doing what you're doing (it obviously works!) and don't stress! The weight starts to move at some point again. Or have a controlled break: eat what you want for a day or two and then get back to your routines. This might help to your frustration and also give a little kickstart for your weight to go down again.
15 maj 23 av medlem: lady_luck
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I also recommend to eat few days bigger meals and then get back to your routine. 😊 good luck! 🌸
15 maj 23 av medlem: Amarantti
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Thank you all for support!
16 maj 23 av medlem: KitKat-Helsinki
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You are on the right path. I have just lost 1 kg. Go to work everyday my bicycle and to the gym 3 times a week. I guess it takes time. ❤️
16 maj 23 av medlem: molinaclaudio.m
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