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Went out last night on a 21st birthday bash to an Indian restaurant. Too much food and beer. Dare not get on the scales. Feel I have let myself down.
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1492 kcal
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Fett: 39,61g | Prot: 83,78g | Kolh.: 197,65g.
Frukost: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Lunch: Asda Chosen By You Fat Free Blueberry Yogurt, Asda Chosen By You Dry Cured Ham Breaded, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Middag: Asda Chosen By You Sliced Carrots, Cabbage, Asda Chosen By You Gravy Granules For Meat, Potatoes (Flesh without Skin, without Salt, Boiled), Batchelors Bigga Marrowfat Processed Peas, Asda Butcher's Selection Lean Beef Mince. Snacks/Annat: Chocolate Sponge Cake, Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mer...
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 Kommentarer
Don't be daft :) get back on the wagon today and you will be fine. Don't be so hard on yourself when you slip up once in a while as the important thing is acknowledging it's not a regular thing and getting back to it. We all do this once in a while.
21 jun 15 av medlem: Connie1927
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Life goes on even when we are on a diet, it is important to relax and enjoy yourself from time to time without feeling guilty otherwise you will resent the diet and fail. So I hope you had a good time, you will be fine as long as you eat sensibly most of the time. :)
21 jun 15 av medlem: eclipsesolaire
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happens to the best - dont look back keeping moving forward things will work out great .
21 jun 15 av medlem: Ade1973
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The main thing is to keep trying .... it will come down in the end, its all about balance. Kepp trying xx
21 jun 15 av medlem: Lululoveskittens
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I alow myself to relax and enjoy food when its a birthday or holiday, I don't feel guilty about it. I put on 5lbs while in Rome last week, already lost 2lb of it. I feel this is a much healthier view. If we are to maintain our new lifestyle for the rest of our lives we need to allow ourselves to enjoy food once in a while, obviously we don't do it every day but for a special occasion go out enjoy yourself and don't feel guilty. I have a theory that when we over eat once in a while our bodies get used to the higher calories so when we get back on track it can actually help us to keep loosing. You are doing great!
22 jun 15 av medlem: pinkmoo
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Thanks guys. I was really dissapointed I'd eat & drunk more than I planned
22 jun 15 av medlem: jontyboy
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you're allowed time off, just don't let it discourage you from getting back on track!
23 jun 15 av medlem: Tatmummy
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I agree with everyone....it's when you beat yourself up and don't get back on track that you let yourself down. You have done such a fantastic job over the last two months you are going to be hitting your target in no time at all - well done and keep going!!!
23 jun 15 av medlem: foodfight-nomore
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