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1104 kcal
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Fett: 37,98g | Prot: 69,06g | Kolh.: 123,00g.
Frukost: Maçã, Prozis Oatmeal + Whey Protein Chocolate Chip, Continente Iogurte Natural, Crownfield Crunchy Muesli Chocolate. Lunch: Arroz Branco, Carne de Vaca Picada (90% Magro / 10% Gordo), Legumes Salteados. Snacks/Annat: Tangerinas, Crownfield Crunchy Muesli Chocolate, Prozis Oatmeal + Whey Protein Chocolate Chip, Continente Iogurte Natural, Mercadona + Proteínas Flan, Mercadona + Proteínas Limão . mer...
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Juliana Ferreir 's vikthistorik
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