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Actual Measurements on 6/18/2015 @ 5:45 PM
Neck: 18"
Chest: 49"
Belly: 51"
Waist: 48"
Biceps: 16"
Thigh: 29"
Calves: 18"
Starting new eating plan. Recently have done nothing and become very lazy.
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120,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,7 kg.
Kosten följs: Dåligt.
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1435 kcal
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Fett: 44,97g | Prot: 39,95g | Kolh.: 225,96g.
Frukost: Apples, Florida's Natural 100% Pure Florida Orange Juice, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Coca-Cola Diet Coke, Subway 6" Tuna. Snacks/Annat: Orange Juice, Strawberries, Orange Juice, Orange Juice, Campbell's Tomato Juice, Blue Diamond Whole Natural Almonds, Claussen Kosher Dill Sandwich Slices Pickles. mer...
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2956 kcal
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Träning:
Sömn - 10 timmar, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 13 timmar och 50 minuter. mer...
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Ökar 0,7 kg per vecka
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