Been working so so hard and it’s been tough holding back on cravings and binge urges but having a good support system has definitely helped
140,1 kg Tappat hittills: 21,8 kg.    Kvarvarande: 69,8 kg.    Kosten följs: Ganska bra.
Tappar 1,6 kg per vecka

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Keep up your amazing progress 👍 
10 maj 23 av medlem: splinters2
Congratulations! 
10 maj 23 av medlem: Urban Creative
Bravo💪🎉💪 
10 maj 23 av medlem: CharlieLovesChaplin
I’m so glad to see your post. Was wondering how you were doing and the answer is, working hard and making excellent progress!  
11 maj 23 av medlem: RhumbaGirl
Good work!!! 
11 maj 23 av medlem: immort777
You are a killer JMD! You just gave me a leg up! Let's do it man! 
11 maj 23 av medlem: FADY7777
Ýour hard work shows!  
11 maj 23 av medlem: davidsprincess
my son struggles like you do. he's 6'8", riding a bike in the Georgia heat 16 miles a day and under his aunts diet plan he could never get below 348. moved back to Idaho and had alot of mental struggles followed by a bout with the bottle and 2 corrective foot surgeries left him at 480. He lost 23 lbs the first month but only 10 the second as his will is caving somewhat and he can't stand the protein shakes. we're in your corner fella!! stay strong and don't cave! it's so easy to fall back! I'm 57 and have fought this since i was 10. trying a new approach and setting smaller goals seems to be helping me. stay strong! 
11 maj 23 av medlem: hockeypuc
I’m struggling with binging urges too 
11 maj 23 av medlem: kaileyk961

     
 

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