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Oops, I think I slacked a bit too much this week. Even though on Wednesday I was under 194, a bit too many sweets and a little more alcohol than usual wrecked that. It's a small setback but I feel it's totally normal. I'll regroup and get back on track with losing next week!
Keep it up all of you fatSecreters!
ABitFat
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88,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1125 kcal
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Fett: 30,75g | Prot: 31,14g | Kolh.: 191,34g.
Frukost: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Milk Chocolate Candies, Iceberg Lettuce (Includes Crisphead Types), Mustard, Kraft Singles (21g), Mayonnaise, Schneider's Deli Shaved Smoked Honey Ham, Whole Wheat Bread. Snacks/Annat: Coffee, sugar, Dare Jubes, Hard Candies, Bing Cherries. mer...
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2629 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 10 timmar och 20 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Ökar 0,5 kg per vecka
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