Sparad invägning (inga dagboksinlägg) för 02 maj 2023
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76,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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2117 kcal
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Fett: 27,28g | Prot: 199,64g | Kolh.: 280,99g.
Frukost: Nature Valley Granola Protein - Oats & Honey, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Truvia Brown Sugar Blend, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Efter frukost: Cantaloupe Melons, Blueberries, Strawberries, Grapes, Pineapple, Amazon Elements 100% Whey Protein Isolate, Raspberries. Lunch: Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Publix Great Northern Beans, Member's Mark Oven Roasted Turkey Breast. Middag: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Publix Coleslaw Mix, Pero Family Farms Mini Sweet Peppers, Cooked Summer Squash (Fat Not Added in Cooking), Member's Mark Jumbo Raw Shrimp, Publix Carrot Sticks, Mushrooms, Great Value Olive Oil Cooking Spray, Fresh from The Farm Grape Tomatoes, Spice World Minced Garlic, Kikkoman Soy Sauce, Mature Onions. Efter middag: Go Verden Mashed Avocado, Fisher Chopped Walnuts, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Realemon 100% Natural Strength Lemon Juice from Concentrate, Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Gala Apples. mer...
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Tappar 3,2 kg per vecka
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