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I gained weight, thankfully still the same clothing size, just tight :-/
Stress, routine, some problems here and there...
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1043 kcal
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Fett: 38,48g | Prot: 45,49g | Kolh.: 137,48g.
Lunch: Activia Strawberry Yogurt, Bananas, Calve peanut butter (Calve), Trader Joe's Shaved Grana Padano Parmesan, Pumpkin, Knorr Vegetable Bouillon. Middag: Activia Strawberry Yogurt, Great Value Sun-Dried Raisins, Quiche: Spinach, carrots - 4 servings. mer...
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1395 kcal
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Träning:
Yoga - 20 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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