I am on vacation, and for the first time it means eating LESS (at least some days). I was way low on my calories yesterday - I gotta watch out. I gained a few hundred grams, but that is probably just adjusting after my massive 1300 gram loss the other day. Life is good!
|
97,8 kg
Tappat hittills: 57,2 kg.
Kvarvarande: 12,8 kg.
Kosten följs: 100%.
|
|
1576 kcal
|
Fett: 57,13g | Prot: 72,31g | Kolh.: 184,06g.
Frukost: ham, Rye Bread, Egg. Lunch: Mustard, Tomatoes, Rye Bread, Frankfurter. Middag: Flour Tortilla, Chicken Curry, White Rice. Snacks/Annat: Kakaois. mer...
|
|
3243 kcal
|
Träning:
Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 10 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
|
Ökar 2,1 kg per vecka
|