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Homemade fish tacos with Greek yogurt slaw and of course habanero salsa 🔥 My neck is killing be so debating between a walk or some yoga after I get the kids to sleep! What are some of your go to neck/back pain remedies?
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1224 kcal
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Fett: 61,90g | Prot: 88,64g | Kolh.: 98,05g.
Frukost: Home Fries, Spinach Omelette. Lunch: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Middag: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Annat: Simple Truth Salad Snack (Thousand Island). mer...
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2137 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Bada - 20 minuter, Amning - 45 minuter, Apple Health - 22 timmar och 25 minuter. mer...
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 Kommentarer
I use the foam roller for my back and for my neck, hypervolt. it a massage gun. 💪😁👍hope you feel better.
02 maj 23 av medlem: KaiKoo22
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Thanks Kaikoo! I was planning on using our massage gun after I was able to soak the muscles a bit tonight but of course my 1 year old had other plans and woke up right after my workout 😂😭
02 maj 23 av medlem: m.bunch
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Lol. Kids... just got to love them. My son does the same thing.💪😁👍
02 maj 23 av medlem: KaiKoo22
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Ibuprofen Is my go to. It’s an anti flam atory. plus gives good pain relief. Feel better
02 maj 23 av medlem: Irishdancer126
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I alternate ice and a heating pad - 15 minutes of each until it feel better. I often use muscle rubs too. The fish looks good.
03 maj 23 av medlem: -MorticiaAddams
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