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Nice little surprise today, especially since all I did was watch calories/macros yesterday! I couldn’t get in a work out cause both kids woke up several times throughout the night, but I’m gonna try to get one done during nap time today! I hope y’all have an day that’s as amazing as you are!
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68,8 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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1224 kcal
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Fett: 61,90g | Prot: 88,64g | Kolh.: 98,05g.
Frukost: Home Fries, Spinach Omelette. Lunch: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Middag: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Annat: Simple Truth Salad Snack (Thousand Island). mer...
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2137 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Bada - 20 minuter, Amning - 45 minuter, Apple Health - 22 timmar och 25 minuter. mer...
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Tappar 4,4 kg per vecka
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