Sparad invägning (inga dagboksinlägg) för 01 maj 2023
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76,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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2363 kcal
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Fett: 45,52g | Prot: 219,28g | Kolh.: 279,87g.
Frukost: Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Onions , Nature Valley Granola Protein - Oats & Honey, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Efter frukost: Raspberries, Grapes, Pineapple, Strawberries, Cantaloupe Melons, Blueberries, Amazon Elements 100% Whey Protein Isolate. Lunch: Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Skinnygirl Honey Dijon Dressing, Great Day Farms Hard Boiled Eggs, Earthbound Farm Organic Spring Mix, Red Onions, Celery, Ducktrap Smoked Wild Sockeye Salmon. Middag: Publix Coleslaw Mix, Cooked Broccoli (Fat Not Added in Cooking), Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Cholula Chipotle Hot Sauce, Publix Great Northern Beans, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Efter middag: Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Go Verden Mashed Avocado, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Annat: Savoritz Sea Salt Pita Crackers, Hunt's Sugar Free Strawberry Jello Snack Pack, Pero Family Farms Mini Cucumbers, Vlasic Dill Pickle Spears, Uglies Kettle Cooked Potato Chips, Quaker Rice Cakes - Everything, Gala Apples, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 4,8 kg per vecka
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