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Short yoga session in a hotel room. I was very tense in my body from my flights. Still tense but not as bad. Feels like I did some crazy hard workout how exhausted I feel in my muscles. Meals could have gone better in content but proud of some of the choices I made in abstinence. Mainly not finishing things because I “have to” or feeling like I have to eat any time it’s offered just in case I end up stranded in the desert starving🐪😆. I shared dinner with a coworker and couldn’t eat even half of my half of the meal so that was a success. I plan to do evennnnn better tomorrow and throughout the next few weeks of travel. Positive thoughts.
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1662 kcal
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Fett: 73,23g | Prot: 64,80g | Kolh.: 187,97g.
Frukost: Danish Pastry with Cheese. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Middag: Roast Beef Sandwich with Cheese, California Pizza Kitchen Artichoke & Broccoli Soup, Cheese Bread. Snacks/Annat: Kirkland Signature Caffe Frappe Mocha. mer...
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 Kommentarer
02 maj 23 av medlem: ObeseToBeast123
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I'm sending positive thoughts.
02 maj 23 av medlem: buenitabishop
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Hi All - I am new here with this app. What is 'NET' presenting in the 'Exercise' section? Thank you
02 maj 23 av medlem: vavramenko
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If I required 2450 per day with my weight then 'Net' what I should intake per day?
02 maj 23 av medlem: vavramenko
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My target is to reduce 500 calories per day, than 2450 - 500 = 1950 (Net to be maintained?
02 maj 23 av medlem: vavramenko
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Sending positive thoughts and you're doing great!!💜👍
02 maj 23 av medlem: Diana 1234
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