Sparad invägning (inga dagboksinlägg) för 30 april 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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1137 kcal
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Fett: 37,15g | Prot: 37,30g | Kolh.: 172,11g.
Frukost: Envy Apple, My Coffee. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced. Middag: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry, Organic Girl Baby Bok Choy. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Calbee Shrimp Flavored Baked Chips, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 1,0 kg per vecka
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