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Completed a 36 hour water only fast a few days ago. It was fun and somewhat difficult. It was hard to fall asleep but I woke up with a ton of energy and not hungry at all. I feel like the second day might have been easier than the first if I had kept going. First time in my life fasting. I will definitely be doing it again. Anyone else use fasting for health benefits?
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1459 kcal
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Fett: 112,02g | Prot: 91,66g | Kolh.: 19,44g.
Frukost: Calavo Avocado, Sargento Deli Style Sliced Natural Cheddar Cheese , Purity Farms Organic Ghee Clarified Butter, Egg. Lunch: Philadelphia Original Cream Cheese, Applegate Farms Natural Uncured Beef Hot Dog, Vlasic Old Fashioned Sauerkraut. Middag: Sera Roasted Eggplant, Meijer Garlic Sauce, Papouli's Greek Grill Tzatziki Sauce, Chinese Cabbage Salad with Dressing, Perdue Ground Chicken, Lamb, Lamb Shoulder (Lean and Fat Eaten). mer...
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