Sparad invägning (inga dagboksinlägg) för 28 april 2023
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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1457 kcal
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Fett: 58,57g | Prot: 55,05g | Kolh.: 151,21g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 2,2 kg per vecka
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