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Got up no problem this AM..since I started back doing floor stretches, leg lifts, crunches & work out band, my back & hip has hurt 99% less...I also am doinf 20 min walking on treadmill in the AM and 10 more min. in the PM..I restarted Keto lazy on Monday...TODAY I start Keto Chow shakes..I'm going to do one a day..today its Chocolate for lunch...I wish I could afford the big pk of them but I cant so I got the essential one at 19.99 we will see how much I have lost in the coming days...fingers crossed...With God all things are possible and America needs GOD now more than ever!!!
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1498 kcal
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Fett: 112,70g | Prot: 74,98g | Kolh.: 65,49g.
Frukost: Hidden Valley Spicy Ranch Ranch Dressing, Deli Turkey or Chicken Breast Meat, Fried Egg, Coffee, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Green Tea. Lunch: Great Value Half & Half, Coffee, Keto Chow 1.9 Chocolate Fudge with 13/50ml. Middag: Southern Home Shredded Mild Cheddar Natural Cheese, Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Banquet Brown 'N Serve Original Sausage Links, Banquet Brown 'N Serve Original Sausage Links, Great Value Half & Half, Coffee. mer...
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4208 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Styrketräning (Måttlig) - 10 minuter, Träning - 30 minuter, Situps - 2 minuter, Städning - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 8 minuter, Stretching (Yoga) - 15 minuter, Hushållsarbete - 1 timme, Stående - 3 timmar, Diska - 30 minuter, Titta på TV - 4 timmar, Matlagning - 1 timme, Dammsugning - 10 minuter. mer...
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