Sparad invägning (inga dagboksinlägg) för 25 april 2023
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78,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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2324 kcal
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Fett: 44,82g | Prot: 215,20g | Kolh.: 276,36g.
Frukost: Member's Mark Hand Selected Hickory Smoked Ham, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, McCormick Ground Cinnamon, Truvia Sweet Complete Brown, Cream of Wheat Instant Original Cereal, Mature Onions, Coffee (Brewed From Grounds). Efter frukost: Blackberries, Pineapple, Grapes, Amazon Elements 100% Whey Protein Isolate. Lunch: Red Onions, Great Day Farms Hard Boiled Eggs, Skinnygirl Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Celery, Publix Carrot Sticks, Trans-Ocean Crab Classic Flake Style. Middag: Pero Family Farms Mini Sweet Peppers, Mccormick Cilantro Lime Rice, Go Verden Mashed Avocado, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Onions, Daisy Light Sour Cream. Efter middag: Member's Mark Oven Roasted Turkey Breast, Chiquita Banana, Fisher Chopped Walnuts, Smucker's Natural Strawberry Fruit Spread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Annat: Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Fuji Apples, Blue Diamond Lightly Salted Almonds, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. mer...
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Ökar 4,8 kg per vecka
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