PizzaLover88 's dagbok, 11 jun 15

I would say no traces of ketosis this morning, I should be ok a bit for tomorrow if I check better my food intake today but not 100% sure

59,2 kg Tappat hittills: 2,7 kg.    Kvarvarande: 6,9 kg.    Kosten följs: Ganska bra.

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892 kcal

Fett: 25,56g | Prot: 91,44g | Kolh.: 105,89g.   Frukost: Basil (Dried), Salt, Leeks, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Dempster's 100% Whole Wheat Bread, Chicken Breast, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder, Bick's Dill Pickles (No Garlic), Lettuce. Snacks/Annat: Apples, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. mer...

1812 kcal

Träning: Matlagning - 1 timme, Sittande - 3 timmar, Skrivbordsarbete - 3 timmar, Städning - 33 minuter, Stående - 1 timme, Sömn - 6 timmar och 30 minuter, Vila - 8 timmar och 57 minuter. mer...