Sparad invägning (inga dagboksinlägg) för 22 april 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1603 kcal
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Fett: 64,67g | Prot: 67,69g | Kolh.: 157,90g.
Frukost: My Coffee, Envy Apple. Lunch: Homemade Roast Beef Sandwich, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 1,3 kg per vecka
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