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was kinda worried on if i was ganna lose, didnt go for my walk due to my son not feeling well, all i did was my weighted hula hoop. i also ate more then planned cuz of a stupid tongue urge. i wasnt hungry after eating but my mouth had that sensation to keep eating. in which i decided to sipnon soup.
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116,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 55,6 kg.
Kosten följs: Ganska bra.
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1054 kcal
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Fett: 35,93g | Prot: 79,61g | Kolh.: 99,47g.
Frukost: Egg. Lunch: Rotini, Premier Nutrition Clear Protein Drink, Ground Beef (80% Lean / 20% Fat) , Great Value Pepper & Onion Blend, Tomato Sauce . Middag: block & barrel block and barrel American cheese, Egg, Hillshire Farm Honey Ham, Potato. mer...
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368 kcal
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Träning:
Rockring (Hula Hoop) - 5 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Samsung Health - 23 timmar och 10 minuter. mer...
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Tappar 4,4 kg per vecka
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