Sparad invägning (inga dagboksinlägg) för 22 april 2023
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80,5 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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1818 kcal
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Fett: 97,12g | Prot: 89,26g | Kolh.: 148,75g.
Frukost: Blackberries , Italian Sausage, Watermelon , Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Hint Lemon Water. Lunch: Gatorade Propel Black Cherry Fitness Water, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese. Middag: Hint Lemon Water, Burrito with Beef and Cheese. Snacks/Annat: Brownie. mer...
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Ökar 0,6 kg per vecka
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