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So that’s what happens when you go on a 28-night cruise in the South Pacific😳😟!!! Believe it or not, I used the treadmill on the the ship’s gym every day except port days; those days, I walked on land.
Well, I’m back and envisage at least 3-4 days of health smoothies to get back to where I was. I will set a diet goal of 1200-1300 cals a day after that. Wish me luck. I still hold a 140pound goal. Have a great day, FS friends👋
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72,2 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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336 kcal
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Fett: 11,16g | Prot: 10,62g | Kolh.: 50,27g.
Frukost: Silk Unsweetened Almond Milk, Quaker Harvest Crunch Granola Cereal Original, Blueberries . Snacks/Annat: 2% Fat Milk. mer...
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1865 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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