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my dietitian told me to start eatting slower and smaller bites, should have 30 seconds between bites, then another helpful thing is to not drink anything 30m before your meal and 30m after, definitely stops the over eating because u want the water lol
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118,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 57,3 kg.
Kosten följs: Ganska bra.
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839 kcal
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Fett: 29,36g | Prot: 49,67g | Kolh.: 95,07g.
Frukost: Premier Nutrition Clear Protein Drink. Lunch: Little Debbie Powdered Donuts, Boiled Egg. Middag: Wegmans Pepper & Onion Blend, Tomato Sauce (Canned) , Macaroni, Ground Beef (80% Lean / 20% Fat) . mer...
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515 kcal
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Träning:
Rockring (Hula Hoop) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Samsung Health - 22 timmar och 50 minuter. mer...
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Tappar 7,6 kg per vecka
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