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Got home and here's what hubby and I did (he was unaware we were starting a new workout last night) - Did the quiz, and though we should be in the advanced program, we've fallen off the wagon and got left about 10 miles back! We started the beginner program:
15 Minutes Endurance (Walking the dog, Walking, or the Elliptical) at a slightly rushed pace. We walked the dog -- he did for the whole 15 minutes. I got tired of asking what time it was, and went in and finished the last 5 minutes on the elliptical.
10 minutes strength (using bands) - Start 1 set of 8-12 reps, working up to 2 sets with 16 - 24 reps in each set.
*Chest Flies
*Seated Rows
*Front Raises
*Lateral Raises
*Tricep Extensions
*Bicep Curls
*Standing Bends
*Stabilizers
*Leg Curls (I had assistance of Love -- our mastiff, who decided standing over my legs was a great place to be)
*Calf Raises
5 minutes stretching
*Whole Body
*Bicep
*Tricep
*Should/Back
*Chest
*Calf
*Quadricep
*Hamstring
And even though we'd been working out to P90x for about 2 months consistently earlier this year, this workout wore me slap out. I was in bed, exhausted by 10:30pm.
Welcome back!
(That said, yesterday I pretty much had shakes all day with healthy snacks. Today, I just want to eat. And hubby ate the rest of the BBQ that i was anticipating for lunch. Oh well.)
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2375 kcal
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Fett: 68,11g | Prot: 69,46g | Kolh.: 402,34g.
Frukost: Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Activia Black Cherry Yogurt, Peach, Plums, Cuties Clementines, Frozen Blueberries, Watermelon , Dasani Bottled Water (16.9 oz). Lunch: Dole Banana Dippers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Stonewall Kitchen Apple Cranberry Chutney, President Wee Brie Cheese Spread, Toasted Whole Wheat Bread. Middag: Right Size Skinny Vanilli Smoothie, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Annat: Kellogg's Frosted Mini-Wheats Bite Size - Original, Gopicnic Turkey Pepperoni and Cheese Ready-to-Eat Meal, Trader Joe's Green Tea Unsweetened, Peach, GoPicnic Baja Blend, Crunchmaster Multi-Grain Crackers, Pearson's Candy Company Salted Nut Roll, Strawberries , Dasani Bottled Water (16.9 oz). mer...
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3312 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Skrivbordsarbete - 8 timmar, Körning - 10 minuter, Shopping - 45 minuter, Vila - 6 timmar och 23 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 22 minuter. mer...
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