Sparad invägning (inga dagboksinlägg) för 18 april 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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1484 kcal
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Fett: 51,10g | Prot: 67,89g | Kolh.: 170,37g.
Frukost: Envy Apple, My Coffee. Lunch: Homemade Turkey Burger Sandwich, Trader Joe's Ridge Cut Blue Potato Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Gorton's Classic Grilled Shrimp, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 1,6 kg per vecka
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