Sparad invägning (inga dagboksinlägg) för 17 april 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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1509 kcal
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Fett: 59,81g | Prot: 62,64g | Kolh.: 154,28g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: 4505 Chicharrones, Homemade Turkey Burger Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Hold the Cone Mini Ice Cream Cones. mer...
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Tappar 2,2 kg per vecka
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