Sparad invägning (inga dagboksinlägg) för 17 april 2023
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109,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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4160 kcal
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Fett: 99,84g | Prot: 270,09g | Kolh.: 550,10g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Tropiciand Blueberries, Anthony's Collagen Peptide Powder, Lidl Greek Yogurt Plain Non Fat, Kroger Eggs (Large), L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Rivalus Rival Whey - Vanilla, Simply Nature Unsweetened Apple Sauce, Millville Crispy Rice Treats. Middag: Classic Venison Sausage. Snacks/Annat: Alacer Corp Emergen-C Super Orange, Olive Oil, Wegmans Chicken Breast with Rib Meat, Mushrooms , Tomato Paste , Tomatoes, Deutsche Kuche German Style Kraut, Baby Spinach, Great Value Banana Peppers, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Whole Foods Market Dry Roasted & Unsalted Almonds. mer...
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Ökar 5,1 kg per vecka
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