Sparad invägning (inga dagboksinlägg) för 16 april 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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1382 kcal
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Fett: 51,95g | Prot: 63,94g | Kolh.: 145,51g.
Frukost: My Coffee. Lunch: Daylight Donuts Plain Cake Donut, 4505 Chicharrones. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Mango & Cream Bars. mer...
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Ökar 2,9 kg per vecka
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