16 apr 23 av medlem: stayconsistent
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16 apr 23 av medlem: shirfleur 1
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I've been doing one meal a day for quite a while and I would tell you your body adjust quite well to it at least mine did. I became less hungry and more control I get hungry when it knows that it's time for that one meal but I don't know if it's like a a pavlonian response but I really don't get hungry much throughout the day
16 apr 23 av medlem: mambadiet
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17 apr 23 av medlem: Sandra Bain
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17 apr 23 av medlem: Runs4Fitness
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Thanks OldGirlsLiftToo56 I appreciate that❤️
17 apr 23 av medlem: Tonnette
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YazanJaber you don’t have to like me whoever you are but you be blessed dear🙏🏾❤️
17 apr 23 av medlem: Tonnette
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17 apr 23 av medlem: Tonnette
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SandraBain thanks I really appreciate that❤️
17 apr 23 av medlem: Tonnette
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Mamba diet that’s true I figured since I was already doing 17/8 consistently I could try it and It’s really mind boggling how much discipline I developed doing OMAD. Your right I only get hungry around my feeding window..
17 apr 23 av medlem: Tonnette
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Shirfleur 1 thanks a lot ❤️
17 apr 23 av medlem: Tonnette
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Cheesegobbler84 thanks sis❤️ tryna get like you😉
17 apr 23 av medlem: Tonnette
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Stayconsistent , thanks 🙏🏾 😊
17 apr 23 av medlem: Tonnette
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17 apr 23 av medlem: Diana 1234
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Thank you Diana1234 I appreciate that❤️
17 apr 23 av medlem: Tonnette
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Beautiful and strong, way to go!
17 apr 23 av medlem: cindylynnwho
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Thank you Cindylynnwho❤️❤️💪🏾
17 apr 23 av medlem: Tonnette
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Nice work! I love your consistency.
18 apr 23 av medlem: Swayneman
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Thank you Swayneman, tryna get those gains🏋🏾♀️🏋🏾♀️finally on the right track..❤️
18 apr 23 av medlem: Tonnette
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You look beautiful and fit!! 👊🏻👏🏻
18 apr 23 av medlem: StormsGirl
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