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Ok. I'm beat. Talked into a 50 k bike (50 uphill) with my wife's cycle club.. Almost killed me, but survived - and amazed by beautiful views of Waterton/Glacier National Park - and the downhill was a blast - top speed 74kph 😃.. Wife's calorie counter said 2200 calories so, good burn today - but now I'm a lump. Great day and weekend!
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2372 kcal
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Fett: 97,24g | Prot: 72,09g | Kolh.: 300,22g.
Frukost: Coffee, Swiss Chalet Old-Fashioned Carrot Cake, SunChips Harvest Cheddar, Ramen Noodle Soup (Dry, Dehydrated), Hamburger with 1/4 Lb Meat on Bun. Middag: Cheeseburger (Double Patty), Pepsi Pepsi (Can). Snacks/Annat: Gelato, Oreo Original Cookie, Gatorade G2, Gummy Bears. mer...
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4596 kcal
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Träning:
Cykling (Mycket Snabbt) - 28 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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