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Haven't posted in a few days! It's been incredibly busy at work over 12 hour shifts that leave me depleted, and exhausted! So I've just been headed straight to bed as soon as I clocked out! BUT! I have been staying on my regular diet. It's frustrating to see that I've been at the EXACT same weight for 1 week now. I've weighed myself daily, and I haven't gone up, or down. Though, I lost 6LB in 2 weeks. So this could be normal? Advice? Thanks for keeping updated :)
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85,5 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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467 kcal
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Fett: 17,45g | Prot: 18,70g | Kolh.: 62,36g.
Lunch: Black Diamond Marble Cheddar Cheese, Whole Wheat Tortilla, Queen Victoria Romaine Lettuce, Cooked Carrots (from Fresh), Grilled Chicken (Skin Not Eaten), Mayonnaise (Low Calorie). mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Totally normal.
Think of weight loss progress kind of like how a child grows. They stay the same height for a while, then grow in spurts. Then stay the same for a bit, then another growth spurt.
Weight loss is quite similar to that for most people. Keeping consistent in the stagnant parts will ensure progress in the “spurts” 😎
15 apr 23 av medlem: StomachMonkeys
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thanks a lot for the advice and reassurance :) i ended up finallyyyyy cracking the number today. but man its so weird how the body works sometimes!
19 apr 23 av medlem: SuperGirlKels
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19 apr 23 av medlem: StomachMonkeys
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