sugarplum_ 's dagbok, 15 apr 23

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I saw the Doc MD. Today his main goal for me is to lose weight. He had many thoughts for me to eat healthy. I haven't been consistent in my tracking. So off I go into the world, striving for one-der-land.

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you got this!!!

15 apr 23 av medlem: DAZEY_iz_Well

I hope you got some good ideas and advice from him on the diet front. In many ways, I feel that putting the focus on good habits is more important than focusing on the scale. The former tends to lead to the latter, anyway, and it's long lasting. Good luck! You can do this! 👍

16 apr 23 av medlem: writingwyo

thanks friends

22 apr 23 av medlem: sugarplum_

I'm rooting for you sugarplum

25 apr 23 av medlem: buenitabishop

thanks buenitabishop

15 jul 23 av medlem: sugarplum_

Your so welcome anytime

15 jul 23 av medlem: buenitabishop


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