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Other than a little road trip overeating and less water intake, been keeping on track with exercise and eating well. Adjusting diet to less "keto-like" to just mindful calorie intake and macros in a good mix. I still love Atkins shakes and bars so that helps me a lot. Back at work today so getting on track.
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51,6 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2290 kcal
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Fett: 101,34g | Prot: 119,97g | Kolh.: 234,31g.
Frukost: Coffee, Coffee, Atkins Chocolate Banana Protein-Rich Shake. Lunch: Coca-Cola Coke Zero, Lettuce Salad with Tomato, Meijer Finely Shredded Mexican Cheese, Sour Cream, Great Value Taco Shells, Taco Meat. Middag: Nabisco Oreo, Cauliflower , Great Value Canned Chicken, Bertolli Creamy Alfredo Sauce, Bertolli Organic Traditional Tomato & Basil, Barilla Ready Pasta Penne. Snacks/Annat: Seagram's Jamaican Me Happy, General Mills Chex Mix Traditional, Jack Link's Original Beef Jerky, Little Debbie Christmas Gingerbread Soft Cookies, Coffee, Atkins Pecan Caramel Clusters. mer...
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1587 kcal
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Träning:
Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Duscha - 20 minuter, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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