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Didnt go to sleep till 2am..got up made breakfast for Son & hubby..one was leaving for work one was coming home from work..washed dishes, and then got my coffee..catching up on some news and e-mail then Im off to run sweeper, do exersizes and finish painting th house deck..hopefully the smoke from Richmond Ind plastics factory wont come this way...I'm hoping to lose at least 2lbs this wk...Good thing is my hubby s also trying to lose! woo hoo!
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1863 kcal
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Fett: 99,38g | Prot: 78,92g | Kolh.: 158,74g.
Frukost: Mashed Potatoes (Whole Milk and Butter Added), Peanut Butter, Banquet Brown 'N Serve Original Sausage Links, Trader Joe's Hass Avocado, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Great Value Half & Half, Coffee. Middag: Great Value Instant Mashed Potatoes, Libby's Shellie Beans, Market Day Meatloaf Topped with Catsup, Market Day Meatloaf Topped with Catsup, Great Value Half & Half. mer...
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4234 kcal
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Träning:
Måla - 1 timme och 30 minuter, Dammsugning - 20 minuter, Situps - 5 minuter, Stretching (Yoga) - 30 minuter, Städning - 1 timme, Sömn - 8 timmar, Vila - 5 timmar och 45 minuter, Träning - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Stående - 1 timme, Hushållsarbete - 1 timme, Diska - 30 minuter, Titta på TV - 2 timmar, Matlagning - 2 timmar. mer...
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