Sparad invägning (inga dagboksinlägg) för 12 april 2023
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117,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1199 kcal
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Fett: 65,23g | Prot: 53,71g | Kolh.: 103,56g.
Frukost: Town House Flip Sides, Carnation Evaporated Milk. Lunch: Lactantia Salted Butter, Graham Crackers, Premium Plus Unsalted Crackers, Great Value Crunchy Peanut Butter. Middag: Hellmann's Real Mayonnaise, Fresh Ham, No Name Old Cheddar Cheese, Carnation Evaporated Milk, Sobeys Black Top White Bakery Bread . mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
Give yourself a great big hug today Kiddo! Don’t kid yourself, you have earned it :) It is a lot to take in all at once, so be kind. Be your own best friend - If you check out my logs (journals), I have other posts that might help? In particular, I wrote a curious bit on self compassion that falls hand in hand with cravings. Be well, and join in the voices. None of us can do this as well as when we do it together - partly because we learn more, but mostly, because I think it opens the door to caring more! Stay Strong - DV
12 apr 23 av medlem: DrewsyVugs
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I’ll definitely check them out DV. Thanks for the encouragement. 😊
12 apr 23 av medlem: Val_Lily
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