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Didn't overeat too much, but made a few bad choices. Had a bit too much to drink too. That explain the less than fantastic results.
Will try and do better next week!
ABitFat
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89,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1969 kcal
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Fett: 68,93g | Prot: 79,25g | Kolh.: 198,53g.
Frukost: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Chocolate Ice Creams, Potato, Carrots, Chicken Breast. Middag: 7up, cognac, Mayonnaise, Potato French Fries, President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Snacks/Annat: Whiskey, Potato Chips, Beer, Air Popped White Popcorn, Cognac, Coffee, sugar. mer...
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2662 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 10 timmar och 20 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Ökar 0,2 kg per vecka
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