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Easter bloat is gone! Went for an outside run today. SO much better than the treadmill, aside from the hills in my neighborhood. haha
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49,5 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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690 kcal
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Fett: 32,48g | Prot: 43,83g | Kolh.: 59,05g.
Lunch: Kind Kind Minis Peanut Butter. Middag: Nature's Bounty Complete Protein & Vitamin Shake Mix, Fried Egg, Whole Wheat Bread. mer...
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Tappar 8,9 kg per vecka
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 Kommentarer
12 apr 23 av medlem: ObeseToBeast123
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Copy on the outdoor run!
😍😅💪😁
12 apr 23 av medlem: Runs4Fitness
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12 apr 23 av medlem: -MorticiaAddams
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12 apr 23 av medlem: sandyeg
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We knew the fake weight would come off quickly. This is why we should not panic or get upset after a binge. Multiple binge days per week will catch up to you, but don't worry about the occasional one. 🙂
12 apr 23 av medlem: TheUnhealthyDaddy
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12 apr 23 av medlem: buenitabishop
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12 apr 23 av medlem: kaylinrenee
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lonnie- you too? (outside running)
12 apr 23 av medlem: kaylinrenee
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12 apr 23 av medlem: kaylinrenee
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TUD I know... and dessert was just too good to pass up! ive had plenty of binge days with no relapse into old havits. I know its because I'm living...a bit more stress-free ;)
12 apr 23 av medlem: kaylinrenee
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12 apr 23 av medlem: kaylinrenee
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12 apr 23 av medlem: buenitabishop
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kaylinrenee 's vikthistorik
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