Sparad invägning (inga dagboksinlägg) för 11 april 2023
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66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
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1577 kcal
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Fett: 17,94g | Prot: 20,33g | Kolh.: 100,98g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Shortcake Sponge with Whipped Cream and Fruit. mer...
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Ökar 1,6 kg per vecka
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