VarolOkan 's dagbok, 11 apr 23

Long day at work, I could only get a salad for lunch and a few kiwis.

I went for a nice long and relaxing 2h run after work, in one of the first warm days that I could take advantage of.

TBH I am quite surprised that I lost another 4lb the last few days but ... I'll take it.

75,1 kg Tappat hittills: 11,1 kg.    Kvarvarande: 2,5 kg.    Kosten följs: Ganska bra.

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323 kcal

Fett: 7,61g | Prot: 10,07g | Kolh.: 61,47g.   Lunch: Kiwi Fruit, Driscoll's Blackberries, Lettuce Salad with Cheese, Tomato and/or Carrots. mer...

1242 kcal

Träning: Samsung Health - 24 timmar. mer...