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Long day..Got up made me some avocado toast, cleaned house, dishes, laundry, did exersizes & stretches..got dressed fed dogs..went out side in the SUN finally some SUN! Painted 1/2 the little house deck & the picnic table ..tomorrow I will finish the rest of the deck..then on to the big pool deck..it has to be swept and washed then painted..ughh I'm not young but I aint dead either..lol at 65 I jst hope I get outta bed come morning after today, for 5 motnhs I had a breathing problem so I didnt do anything..Im not use to this!...lol
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886 kcal
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Fett: 54,67g | Prot: 44,29g | Kolh.: 58,75g.
Frukost: Great Value Half & Half, Coffee, Trader Joe's Hass Avocado, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. Lunch: Rosarita Salsa Verde, Borden Shredded Cheddar Cheese, Black Beans (Canned), White Rice, Lettuce, Borden Shredded Cheddar Cheese, Coffee, Great Value Half & Half. Middag: Green Tea, Cheddar Cheese, Broccoli, Great Value Grilled Chicken Strips. Snacks/Annat: Butter (Salted). mer...
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4206 kcal
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Träning:
Måla - 2 timmar, Dammsugning - 20 minuter, Situps - 4 minuter, Stretching (Yoga) - 30 minuter, Städning - 1 timme, Sömn - 8 timmar, Vila - 5 timmar och 46 minuter, Hushållsarbete - 1 timme, Diska - 20 minuter, Titta på TV - 4 timmar, Matlagning - 1 timme. mer...
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