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took the day off = didnt go to the gym, but I have my work out clothes w me to go after work at 7am. Its tough to get moving then, but ill try!
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1552 kcal
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Fett: 56,21g | Prot: 84,74g | Kolh.: 185,15g.
Frukost: Reduced Sugar Jelly, 100 Calorie Plain Bagels, Butter, Fried Egg. Lunch: Berry Almond Chicken Salad. Middag: Grilled Chicken Breast Strips, Green Peppers, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots, White Rice (Long-Grain, Cooked). Snacks/Annat: Xlarge Double Double Real. mer...
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3401 kcal
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Träning:
Sittande - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme och 15 minuter, Skrivbordsarbete - 7 timmar och 15 minuter, Hushållsarbete - 1 timme och 30 minuter, Körning - 2 timmar, Sömn - 8 timmar, Vila - 30 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter. mer...
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