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Really hit home how much 20 pounds is. Walked the 4-mile round trip to the grocery yesterday with a gallon of milk in my pack the way back. Kicked my butt. Before I lost weight last year, I was hauling 2 1/2 times this in excess weight skiing and hiking
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1711 kcal
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Fett: 47,48g | Prot: 86,98g | Kolh.: 247,43g.
Frukost: Pecan Nuts , Daisy Low Fat 2% Small Curd Cottage Cheese, Sourdough bread, Great Value Frozen Pineapple Chunks. Lunch: Cocoa Powder (Unsweetened) , Maple Syrup , O Organics Silken Tofu, GT's Organic Raw Kombucha (Bottle), Barbecue Sauce, Marketside Organic Grass-Fed Ground Beef 93/7, Sourdough bread, Kiwi Fruit. Middag: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Dried Apricots, Trader Joe's Raw Pumpkin Seeds, Silken mayo, Sweet Red Peppers , Celery , Great Value Garbanzo Beans, Bob's Red Mill Hard Red Spring Wheat Berries. Snacks/Annat: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cuties Mandarin Orange, Sweet Potato . mer...
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 Kommentarer
Wow!!! What a great illustration!!! And thanks for sharing
09 apr 23 av medlem: buenitabishop
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I had a heavyset preacher once tell me that carrying extra weight around was like carrying around a sack of feed all day.
I've got a couple of empty 6-gallon water containers. An idea: Fill them up where they reflect the difference between my current and high weight last August.
Then I'll hoist them up in each hand every morning and walk 10 paces. A visceral reminder of what it's like to carry that around, and a bit of improvised weight training to boot!
09 apr 23 av medlem: GoalOnederLand
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Inspiring analogy & I need to start climbing & fixing my roof with tools bag 😀
11 apr 23 av medlem: MattRide
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Thanks buenitabishop! 🤗 GoalOnederLand -- that's a thought, definitely. If I did that going off my highest ever weight, it'd be 70 pounds -- would definitely be a challenge! MattRide -- that working on a roof is no bargain. I think my husband credits working as a roofer one summer in his youth with giving him the motivation he needed to get through college. 😂 Stay safe up there!
11 apr 23 av medlem: writingwyo
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love it 👍 hits home for me sometimes when I'm moving weight plates around ib the gym
11 apr 23 av medlem: ObeseToBeast123
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